the  journal

One of the most common things I hear from pregnant women after they’ve had a C-section is this: “I was told a VBAC is too risky.” As a doula and labor and delivery nurse this absolutely blows my mind. Not because VBAC is risk-free (no birth option is), but because the risk of a VBAC […]

Wondering how to induce labor naturally? Learn gentle, effective ways to encourage labor from home, plus important mindset shifts to help you trust your body and prepare for a confident, natural birth.

Wondering how to prevent a C-section and support a natural birth? This post breaks down six practical ways to reduce your risk of unnecessary surgery while staying informed, confident, and aligned with your birth goals.